Get a better nights sleep
I’ve gotten about seven hours of sleep the past two days. Now, I have a full day of shit to do. What can I do to keep awake? I’m planning on taking a shower to wake myself up, but what else can I do?
(Sleeping is not an option)
@Duke: Thanks for the info. I’ll take your suggestions.
Watch this video for a demonstration of “How To Get To Sleep and Stay There”. Tocomplete the task, you will need: Cool temperature Humidifier Exercise Get started with the first step: Keep the temperature in your bedroom no higher than 65 degrees Fahrenheit. If the room is dry, get a humidifier. For the complete guide, go to www.howcast.com Also check out Howcast for other do it yourself videos from wogelife and more videos in the Sleep category. How can you contribute? Create your own DIY guide at www.howcast.com or apply to the Howcast Emerging Filmmakers Program at www.howcast.com
Product Description
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