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The Hypothyroidism Solution
The Hypothyroidism Solution
The Insomnia Solution: The Natural, Drug-Free Way to a Good Night’s Sleep
- ISBN13: 9780446693240
- Condition: USED – VERY GOOD
- Notes:
Product Description
Insomnia. It’s nearly universal affliction that keeps millions of Americans up at night. But now there’s help: THE INSOMNIA SOLUTION by Michael Krugman. In this revolutionary book, Krugman shows readers that insomnia is not just a nighttime affliction, but a 24-hour-a-day condition resulting from daytime stress that persists into the night, delaying the onset of sleep and making it shallower and less restful. To relieve stress and ensure sounder sleep, Kr… More >>
The Insomnia Solution: The Natural, Drug-Free Way to a Good Night’s Sleep
A New and Effective Solution for Sleep Apnea Problems
Sleep disorders are becoming more and more common every year. In fact, there are millions of Americans who have at least one of these disorders. The most frequent sleep disorders are insomnia and snoring; however, the most dangerous disorder is sleep apnea. Sleep apnea occurs when a person stops breathing during the night for lapses of one minute.
There are three kinds of sleep apnea: obstructive sleep apnea, central sleep apnea and mixed sleep apnea. Obstructive sleep apnea occurs when there is an obstruction of the airway passages of your body. On the other hand, Central sleep apnea means that the airway passages are not blocked; instead, the brain is not able to properly control the muscles involved in breathing. Finally, mixed sleep apnea is a case when the two mentioned cases are combined.
How Sleep Apnea Disturb your Sleep
When people suffer sleep apnea and snoring problems, the brain wakes them up to make them recover breathing. This provokes continuous interruptions, disturbing your normal sleep pattern. In fact, your sleep becomes poor quality, making you feel extremely tired the next morning. All of this just because you did not sleep appropriately, thus you will lack of the necessary energy you require to achieve your daily tasks on your office, at school, or any other type of activity such as playing sports or working at home.
Specialists in sleep disorders recommend that people with sleep apnea should stay away from central nervous system depressants such as alcoholic drinks, sedatives and drugs. Besides, doctors recommend surgery for specific cases, only when patients have a narrowing of the airway passages produced by anatomical defects. Doctors also recommend that people who need help to relieve sleep apnea snoring should use a sleep apnea pillow.
How to Relieve Sleep Apnea and Sleep Comfortably
Currently, more and more doctors are recommending sleep apnea pillows since these products can effectively help. Among the myriad sleep apnea pillows available nowadays, the Better Sleep Pillow is considered a very helpful orthopedic pillow because it is specifically developed to aid people with sleep disorders like sleep apnea. In fact, this sleep apnea pillow effectively helps you reduce snoring and alleviate sleep apnea episodes.
The best about the Better Sleep Pillow is that it has a special shape that adapts to your sleeping needs. So, you can use it even if you sleep on your side, on your stomach or on your back. How? Better Sleep Pillow uniformly distributes the weight of the upper part of your body, reducing the strain on your arm, shoulder and neck. Therefore, you will keep the head, neck, and spine in a proper position. By doing so, you will breathe well again because your airway passages will be open in a healthy way, making you breathe without interruptions the whole night, alleviating snoring and sleep apnea.
The Better Sleep Pillow is very helpful for people who used to have snoring problems and sleep apnea. In fact, some users have reported that they couldn’t sleep comfortably for years because they used to wake up during the night repeatedly. This memory foam sleep pillow has made their lives much easier, especially when it is time to sleep.
John Peres is a freelancer journalist and editor, trained in health, orthopedic aids and sleep problems, and has more than 10 years writing about these fields. He has published various articles about in writing web content and newsletter articles for several companies.
The Baby Sleep Solution Audio Program.
In Just 35 Minutes This Audio Program Teaches You How To Get Your Baby To Sleep Through The Night Every Night – 100% Guaranteed. Ideal For Parents Whose Toddler Or Infant Has Sleep Problems.
The Baby Sleep Solution Audio Program.
The No-Cry Nap Solution: Guaranteed Gentle Ways to Solve All Your Naptime Problems
- ISBN13: 9780071596954
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
Winner of Disney’s iParenting Media Award for Best Product “Easy naptime solutions that really work–without any tears.”
Kathy Lynn, President, Parenting Today “Naps: Children need them. Parents want them. Here are the tools to make them happen.”
Maureen A. Doolan Boyle, Executive Director, MOST (Mothers of Supertwins), Inc. Does your child:
nap only in your arms, a sling, a swing, or… More >>
The No-Cry Nap Solution: Guaranteed Gentle Ways to Solve All Your Naptime Problems
The Sleepeasy Solution: The Exhausted Parent’s Guide to Getting Your Child to Sleep from Birth to Age 5
- ISBN13: 9780757305603
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
Two experts who are helping Hollywood’s A-list babies get their zzz’s share the no-fail, family-friendly method that has helped thousands of sleep-deprived moms and dads. Even Hollywood’s biggest stars face the same dilemma as other parents do: “How do I get my child to sleep?” As parents in the know are finding, whether they’re on the red carpet or the soccer field, the answer is the same: The Sleepeasy Solution. Psychotherapists and sleep specia… More >>
The No-Cry Sleep Solution for Toddlers and Preschoolers: Gentle Ways to Stop Bedtime Battles and Improve Your Child’s Sleep
- ISBN13: 9780071444910
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
Guaranteed to help parents reclaim sweet dreams for their entire family New from the bestselling author of the classic baby sleep guide! Getting babies to sleep through the night is one thing; getting willful toddlers and energetic preschoolers to sleep is another problem altogether. Written to help sleep-deprived parents of children ages one to five, The No-Cry Sleep Solution for Toddlers and Preschoolers offers loving solutions to help this act… More >>
The Baby Sleep Solution: A Proven Program to Teach Your Baby to Sleep Twelve Hours a Night
- ISBN13: 9780399532917
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
Suzy Giordano, affectionately known as “The Baby Coach,” shares her highly effective sleep-training method in this step-by-step guide to let both baby and parent enjoy long, peaceful nights. Full of common sense and specific tips, the Baby Coach’s plan offers time- and family-tested techniques to help any baby up to the age of 18 months who has trouble sleeping through the night.
Originally developed for newborn multiples, this sleep-training method worke… More >>
The Baby Sleep Solution: A Proven Program to Teach Your Baby to Sleep Twelve Hours a Night
The No-Cry Sleep Solution: Gentle Ways to Help Your Baby Sleep Through the Night
- ISBN13: 9780071381390
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
A breakthrough approach for a good night’s sleep–with no tears There are two schools of thought for encouraging babies to sleep through the night: the hotly debated Ferber technique of letting the baby “cry it out,” or the grin-and-bear-it solution of getting up from dusk to dawn as often as necessary. If you don’t believe in letting your baby cry it out, but desperately want to sleep, there is now a third option, presented in Elizabeth Pantley’s sanity-s… More >>
The No-Cry Sleep Solution: Gentle Ways to Help Your Baby Sleep Through the Night