Healthy Sleep: Fall Asleep Easily, Sleep More Deeply, Sleep Through the Night, Wake up Refreshed

5 comments

Posted on 13th March 2010 by sleep in Sleep Books

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  • ISBN13: 9781591795834
  • Condition: NEW
  • Notes: Brand New from Publisher. No Remainder Mark.

Product Description
Many people who have trouble sleeping believe that drugs are the only solution. But Dr. Andrew Weil suggests a better way. Joined by his colleague in the Program in Integrative Medicine, sleep expert Dr. Rubin Naiman, Dr. Weil teaches listeners how to naturally change their lifestyle to achieve Healthy Sleep. On this new 2-CD audio, these two mind-body experts present an innovative sleep-health program for body, mind, and spirit that features: * Dr. We… More >>

Healthy Sleep: Fall Asleep Easily, Sleep More Deeply, Sleep Through the Night, Wake up Refreshed

How can I get the sleep I need and feel refreshed in the morning?

3 comments

Posted on 24th February 2010 by sleep in Sleep Questions

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I get 8-9 hours of sleep per night, and I usually sleep fairly soundly. I’ve tried drinking warm milk and listening to soft music before going to sleep, and I avoid caffeine and sweets before going to sleep. I know I do not suffer from any sleeping disorders and I am looking for a non-medicated way to feel refreshed in the morning after sleeping.
I want a NON-MEDICATED way to do this, please and thank you. :)