I am only sleeping 2-4 hours a night. I can’t go to sleep until sometimes 4 or 5 am and am awake by 8am, this has been happening for the last 5 nights, I figure I’ve had under 18 hours of sleep since last Thursday, one night not sleeping at all.. What am I to do?
How many hours of sleep should I be getting?
I am a 13 year old girl, and I do sports a couple nights a week. But, I do have sleeping problems, and I had been taking melatonin for a while, but I stopped because I’m not supposed to take it for more than 2 months in a row. I do have anxiety and depression which contributes to sleep trouble, but I have been getting like 4 to 6 hours of sleep during the week every night. How much sleep should a person my age be getting every night? I have been feeling exhausted lately.
How many hours of sleep a day should an adult be getting?
I am 20 years old and in college, and I usually get around 5 hours of sleep a night because I am really busy during the day. How much sleep should a person get and not reduce life expectancy? I want good grades in school, but not at the expense of years of my life. I get conflicting answers: some people say 6-9, 6-8, 7-9, and 7-8 hours of sleep a night. So which is the right answer on how much sleep should a person who loves their life should get?
How many hours of sleep should I get every night?
I am 15 years old about to turn 16 in October and I normally fret over how much sleep I get. I take medication which helps me sleep at night but I wake up at 6:00 on weekdays so I normally go to bed around 8 depending on when i took my medicine. I know I overdo it and get 9 or 10 hours a night. How many hours should I be sleeping every night to feel well slept?