Get a better nights sleep
An elite athlete that is with a full-time 9-5 job and with a family. I want to try and train for a triathlon, but I’m concerned that with a full time job, boyfriend, friends and family, I have to either cut into my social time or cut into my sleep time. What is optimal sleep time in order for the body to regenerate itself?
Thank you.
Okay so i have dark eye circles. I’m planning to get some eye cream to get rid of them. I have a bad habit of sleeping late lol and i think that’s why i’m getting dark circles under my eyes.
So how many hours of sleep should i get to prevent getting eye bags and dark eyes?
I normally get about 2 hours every night. It’s enough for me. If I sleep for more than about 4-5 hours It’s extremely hard to wake up/stay up. If I do sleep that long I’ll wake up on and off for the rest of the day till around night time when my sleepiness is gone.
I’ve been getting this amount of sleep on a regular basis since I was 13. I do function normal although Im not normal and many things are wrong with me. I have high blood pressure and Im not on meds, Im flatfooted, I have a lisp, etc. But yea 2 hours is ideal, internal clock wont let me sleep more than 4 in a row without waking up.
I should add that Im 19.
I know insomniacs have a hard time sleeping, but humans can’t stay awake for too long before experiencing serious health problems or even death. How many hours of sleep do they get?
I have a Chesapeake bay retriever, she is 9 years old. I have had her for preety much my whole life (im 12). But she gets 9-10 hours of sleep, but then she is tired all day( sleeps all day).
So can you please tell me how many hours of sleep is a dog supposed to get?
I workout all my muscles every second day and get only 6 hours of sleep both nights, should I be getting more sleep?
My muscles are’nt soar after the first night of sleep but, can curtian muscle groups be only worked out once a week?
I’ve been reading that exercise a few hours before sleep help you sleep better.
I’ve been exercising the last 5 days or so but still have trouble sleeping.
I have been awake for seventy two hours straight and my dogs spend the night in the room with me. They lay down and appear to be sleeping for no more than 10 minutes then get up, walk around, lay back down with their eyes open for a while, get up, walk around, eyes open, lay down, finally appear to be sleeping again. They do this during the day as well. They never seem to actually sleep.
So WHEN do they sleep and how many hours a day do they sleep?
I am only sleeping 2-4 hours a night. I can’t go to sleep until sometimes 4 or 5 am and am awake by 8am, this has been happening for the last 5 nights, I figure I’ve had under 18 hours of sleep since last Thursday, one night not sleeping at all.. What am I to do?
I am a 13 year old girl, and I do sports a couple nights a week. But, I do have sleeping problems, and I had been taking melatonin for a while, but I stopped because I’m not supposed to take it for more than 2 months in a row. I do have anxiety and depression which contributes to sleep trouble, but I have been getting like 4 to 6 hours of sleep during the week every night. How much sleep should a person my age be getting every night? I have been feeling exhausted lately.
