Get a better nights sleep
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It began with an outrageous press trip to New York to launch unknown rock band Brinsley Schwarz, which went disastrously wrong, and it went on to launch the careers of Ian Dury, Elvis Costello and Joe Strummer. The pub rock scene of the early 1970s was one of the most eventful and important in British music history. Guided by maverick operators such as Jake Riviera and Dave Robinson, who later founded the legendary label Stiff Records, this beery, bluesy scene gave … More >>
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As a little mouse tosses and turns in his bed of dried grasses, he imagines that other animals must surely have better sleeping arrangements. A bird’s nest, a kangaroo’s pouch, a polar bear’s den–they all sound
so cozy . . . at first. But a patient mother mouse helps her little one see why home is best for him.
This mother and child’s loving banter suggests a game that parents and toddlers will quickly add to their own bedtime routines–ensuring sw… More >>
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Univ. of Florida, Gainesville. Text of case studies for individual study or board review. Provides updated and additional studies. Topics include the definitions of hypopnea, autoCPAP, Medicare guidelines, pediatric sleep medicine, and more. Covers more than 100 patient studies. Sections present ‘key points’ boxes and ‘clinical pearl’ boxes. Softcover…. More >>
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America is sleep deprived, and the consequences are serious. A good night’s sleep may be all that most people need to build energy, improve mood, and even increase lifespan. Focusing on natural and herbal remedies, HOW TO SLEEP SOUNDLY TONIGHT offers more than 150 easy-to-implement tips for anyone who has trouble sleeping. Readers will learn how to relax with deep breathing, meditation, nutrition, exercise, visualizations, and other calming techniques. This han… More >>
How to Sleep Soundly Tonight: 250 Simple and Natural Ways to Prevent Sleeplessness
Amazon.com Review
If you’re looking for the perfect gift for yourself or some other lover of mysteries, this beautifully-made volume from the Library of America series will definitely prove that you care enough to send the very best. And if you haven’t picked up The Big Sleep, Farewell, My Lovely, or The High Window recently, you’ll be amazed at how well they stand up to the test of time. (A second handsome volume, Later Novels & Other Writings — including The Long Goodbye — … More >>
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For 20 years, savvy travelers have trusted Sandra Gustafson for real finds and great value abroad. Completely revised and updated, this beloved guide offers in-the-know counsel on the best deals for your money and most unique places to stay in Florence, Rome, and Venice. Both first-time and veteran visitors will find plenty of invaluable tips in these pages, thanks to the author’s painstaking research. For this edition, Sandra revisited each of the recommended hotel… More >>
Sandra Gustafson’s Great Sleeps Italy: Florence – Rome – Venice; Fifth Edition
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This superb work of history tells the story of the Lower Rio Grande Valley and the people who struggled to make this daunting land their home. Spanish conquistadors and Mexican revolutionaries, cowboys and ranchers, Texas Rangers and Civil War generals, entrepreneurs and empire builders are all a part of this centuries-long saga, thoroughly researched and skillfully presented here. In this moving account of the history of the families of the Santa Anita land grant,… More >>
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Based on his own research, Timothy Sharp addresses lifestyle issues as well as physical and psychological problems that interfere with sleep. These include diet, medication, alcohol, and caffeine, as well as depression, anxiety, and personal problems. He offers a commonsense approach that includes specific relaxation techniques and tips on establishing a good sleep routine. Illustrated throughout, The Good Sleep Guide is a welcome help on practical advice and improv… More >>
The Good Sleep Guide: 10 Steps to Better Sleep and How to Break the Worry Cycle
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Alvarez combines detailed personal reminiscence, candid self-appraisal, close scientific observation, literary scholarship, & natural description to produce a most enlightening & enjoyable rumination on the subject of darkness, dreams, & night-dwellers animal & human, hallucinatory & real. This is a meditation or rumination on the dark, elegantly written & packed with out-of-the-way information. Chapters: the dark at the top of the stairs; the sleep laboratory; drea… More >>
Night: An Exploration of Night Life, Night Language, Sleep and Dreams
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Sleep: The Brazelton Way covers everything a parent needs to know about sleep, including the first great “touchpoint” of helping the baby sleep through the night, deciding whether to start with, and weaning a child from, a “family bed,” sleepwalking, nightmares, and, above all, how to help children learn how to get themselves to sleep. Sleepless nights, wailing babies, defiant toddlers–these are universal issues for new parents. Now beloved pediatrician T. Berry … More >>
